Infant & Early Childhood Sleep

An illustration of a woman with dark curly hair smiling and playing with a young girl with dark curly hair, lying on her back. The woman is wearing a white top and the girl is holding onto the woman's hands. They seem to be enjoying a playful moment together.

  • It's incredibly common for expecting mamas and parents to struggle with sleep, feeding, relationships, identity, bonding and much more.

    When you download Canopie, it will ask you a few questions to understand more about your struggles.

    Canopie uses your responses to create a program tailored to your particular needs. It uses evidence based therapeutic techniques proven to help new and expecting parents feel better.

    Listen to your Canopie program anytime, anywhere to learn and practice techniques to manage stress, anxious thoughts, and low mood.

    Explore additional sessions focused on some of the most common challenges new mamas and parents face…

    Including the 1hr Mom & Baby Sleep Class yours truly teaches over on Canopie— 1 to 2 times per month. I teach the basics of sleep as a foundation to understanding how to navigate your baby’s sleep postpartum and your own sleep during your pregnancy and beyond. And if after the class, you’re still left with some burning questions…

    I also offer an office hour session every other week, where I provide a whole hour just for Q&A. During my office hour you can ask any pressing questions about baby sleep, receive individualized and practical evidenced based tips and strategies to help you tackle your concerns confidently, and feel supported by myself and other mamas on the call going through it too. Come back and join my office hour sessions as many times as you’d like!

    If you’re ready to join me and want to learn more, click HERE.

  • My 2-hour Newborn Sleep 101 class, held over zoom on the third Friday of every month, equips parents with practical strategies to help their newborns establish healthy sleep patterns without the need for sleep training.

    This informative session, brought to you by The Gathering Place, covers essential topics such as understanding newborn sleep cycles, recognizing sleep cues, and creating a calming bedtime routine.

    Participants will explore techniques to encourage natural sleep progression while addressing common challenges, enabling parents to foster restful sleep for both themselves and their babies.

    By the end of the class, parents leave with valuable tools and insights to support their infant's sleep needs, paving the way for a more restful household.

    Ready to join me in this informative 2hr class? Click HERE to register.